THE DEFIANT KITCHEN

I couldn’t very well help you in your journey to healthier living without providing you with some of my favorite recipes, now, could I?

Most REcently added Recipes

Top Swaps for Keeping It Lean & Clean Over The Holidays

Let's get one thing straight - "healthy for the holidays" does not have to mean "deprived of the holidays.

Create-Your-Own International Flavor Profiles with Herb & Spice Blends

Transform just about any dish into a favorite by mastering the flavor profiles of your favorite global fare.

Coconuts Young & Old

Servin' it Up whatever the time of day