DEFY YOUR GREATEST OBSTACLES

Stop settling for less than the life you could be living. It's time that you arise.

Martial Arts

Live Training currently available at Strength Through Movement

315 W James Street, Suite 210, Lancaster, PA
717-598-2698
strengththrumovement.com

Limited Slots Available for Small Group Training

Coach LT is the bomb .com. She knows how to motivate without ever making you feel like you aren’t pushing hard enough. She understands that people come with limitations and she helps you learn those and then helps you work past them to become the best version of yourself. She is fierce and funny and working out with her is always a blast. Her nutritional knowledge is incredible and she makes veggies look like art. Delicious edible art! Take the leap with her. You won’t regret it.

Super easy to follow training, and very effective! I feel like I got noticable results in a relatively short amount of time. LT is super responsive to any questions I have had. Highly recommend!

What a fabulous trainer, she will push you and make you laugh doing it. Interaction and program development is phenomenal. Even after a rigorous workout out when you're spent she'll look at you and say want some more lol . Her commitment to her clients and attention to detail and working around your schedule along with an outstanding personality and dedication are key factors. She only knows how to do it one way the right way to ensure the maximum results.

Fitness training to meet you where you’re at and take you where you want to go.

*All coaching sessions are billed monthly with a minimum of once per week.

$ 65 Per Session

One-on-One focus with Coach LT
Custom fitness plan based on your body and goals
Progressions and adaptions to help you stay on track
Weekly Accountability
Progress Tracking

$ 45 Per Session

One-on-One focus with Coach LT
Custom fitness plan based on your body and goals
Progressions and adaptions to help you stay on track
Weekly Accountability
Progress Tracking

Can't Train with Me Live?

Get a custom built plan delivered straight via our app.

Contact to Request a Consultation

You & Your crew?

Inquire about small group and corporate rates.

Contact to Request a Consultation

Martial Arts

Develop your skills in striking for personal defense or sport

*All coaching sessions are billed monthly with a minimum of once per week.

$ 75 Per Session

Offensive + Defensive Techniques
Focus on Street or Sport
Punches, Kicks, Knees, and Elbows
Mittwork for Skill and/or Conditioning
Interaction Drills for Skill Development
Technical Instruction
Sparring (Optional)

$ 50 Per Session

Offensive + Defensive Techniques
Focus on Street or Sport
Punches, Kicks, Knees, and Elbows
Mittwork for Skill and/or Conditioning
Interaction Drills for Skill Development
Technical Instruction
Sparring (Optional)

Level Up Your Life

Knowledge is power. Be sure to check out the Defiance blog where I share some of my favorite tips, tools and info for helping you on your journey to win in your health and win at life.

The current query has no posts. Please make sure you have published items matching your query.