DEFY YOUR GREATEST OBSTACLES
Stop settling for less than the life you could be living. It's time that you arise.
Live Training currently available at Strength Through Movement

315 W James Street, Suite 210, Lancaster, PA
717-598-2698
strengththrumovement.com
Limited Slots Available for Small Group Training


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Coach LT is the bomb .com. She knows how to motivate without ever making you feel like you aren’t pushing hard enough. She understands that people come with limitations and she helps you learn those and then helps you work past them to become the best version of yourself. She is fierce and funny and working out with her is always a blast. Her nutritional knowledge is incredible and she makes veggies look like art. Delicious edible art!
Take the leap with her. You won’t regret it.

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Super easy to follow training, and very effective! I feel like I got noticable results in a relatively short amount of time. LT is super responsive to any questions I have had. Highly recommend!

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What a fabulous trainer, she will push you and make you laugh doing it. Interaction and program development is phenomenal. Even after a rigorous workout out when you're spent she'll look at you and say want some more lol . Her commitment to her clients and attention to detail and working around your schedule along with an outstanding personality and dedication are key factors. She only knows how to do it one way the right way to ensure the maximum results.
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personal training
Fitness training to meet you where you’re at and take you where you want to go.
*All coaching sessions are billed monthly with a minimum of once per week.
One-Hour Sessions
$
65
Per Session
-
One-on-One focus with Coach LT
-
Custom fitness plan based on your body and goals
-
Progressions and adaptions to help you stay on track
-
Weekly Accountability
-
Progress Tracking
Half-Hour Sessions
$
45
Per Session
-
One-on-One focus with Coach LT
-
Custom fitness plan based on your body and goals
-
Progressions and adaptions to help you stay on track
-
Weekly Accountability
-
Progress Tracking
Martial Arts
Develop your skills in striking for personal defense or sport
*All coaching sessions are billed monthly with a minimum of once per week.
One-Hour Sessions
$
75
Per Session
-
Offensive + Defensive Techniques
-
Focus on Street or Sport
-
Punches, Kicks, Knees, and Elbows
-
Mittwork for Skill and/or Conditioning
-
Interaction Drills for Skill Development
-
Technical Instruction
-
Sparring (Optional)
Half-Hour Sessions
$
50
Per Session
-
Offensive + Defensive Techniques
-
Focus on Street or Sport
-
Punches, Kicks, Knees, and Elbows
-
Mittwork for Skill and/or Conditioning
-
Interaction Drills for Skill Development
-
Technical Instruction
-
Sparring (Optional)
Level Up Your Life
Knowledge is power. Be sure to check out the Defiance blog where I share some of my favorite tips, tools and info for helping you on your journey to win in your health and win at life.
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Rock the Wear
What’s better than being in the gym?
Loving what you’re wearing while in the gym.