UPGRADE YOUR PLATE

elevate your life

a la carte services

Get on point with a program built to meet YOUR goals and needs. Work with me live or drop it all in your pocket and take it with you.

Nutritional coaching sessions are built to help you achieve health freedom with sustainable results. In our one-on-one sessions, I will walk alongside you on your journey to goal achievement.

Note: Please be sure you review our policies prior to purchasing services and be advised that all new clients should expect to enroll for their first month or at least 4 sessions up front to encourage commitment, consistency and provide time to establish a working relationship between coach and client. Packages beyond may be discussed and tailored to suit client’s personal needs and goals.

Quick View
Real Food Revamp
$12.00
Cut the crap and shut out the noise. Getting your eating on point doesn't have to be (and shouldn't be) complicated …
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Nutritional Coaching packages

Please see descriptions for the Initial Consultation and Nutritional Counseling under our A La Carte services below.

$ 299

One-on-One Sessions Live or Online
Initial Consultation
Analysis of Client History, Health Profile & Lifestyle
Custom Nutritional Plan based on Your Metabolic Profile & Goals
2 Follow-Up Sessions (~60 Minutes Each)

$ 549

One-on-One Sessions Live or Online
Initial Consultation
Analysis of Client History, Health Profile & Lifestyle
5 Bi-Weekly Follow-Up Sessions (~60 Minutes Each)
Progress Tracking & Feedback
Custom Nutritional Plan based on Your Metabolic Profile & Goals
E-mail/Text Message Support between Sessions

$ 999

One-on-One Sessions Live or Online
Initial Consultation
Analysis of Client History, Health Profile & Lifestyle
Custom Nutritional Plan based on Your Metabolic Profile & Goals
11 Bi-Weekly Follow-Up Sessions (~60 Minutes Each)
Progress Tracking & Feedback
E-mail/Text Message Support between Sessions

A La Carte Nutritional Services

$ 149 Initial Planning

Custom plan based on your nutritional goals
Macro recommendation based on your metabolic profile
Caloric breakdown with food suggestions and portions based on your Macro plan
Focused food planning for weight loss, gains, sports performance and overall wellness
Balance Your Gut & Your Body
Improve Energy & Focus
Healthy, Sustainable Nutritional Planning
Plans to accomodate dietary needs and preferences, including: gluten-free, low-glycemic and more
Vegan, Vegetarian, Pescatarian options available
No Crash Diets

$ 149 One-Time Fee

One-on-One Session Live or Online
Analysis of Client History, Health Profile & Lifestyle
Strategic Goal Assessment
Personalized Recommendations
Tools & Resources to Jumpstart Your Journey
Everything in the Personal Nutrition Plan FREE upon signup for counseling services

$ 75 Per Session

One-on-One Coaching Session Live or Online
Text Message Support between Sessions
Tracking & Feedback*
Behavior Change Coaching
Genuine Vested Interest in Your Success
4-Session Minimum to Start

$ 149 per tour

In Your Tour We'll Discuss:
Which foods are better choices and how to incorporate them into your diet
How to read labels and understand what you’re really buying
How to increase fruit and vegetable intake (without feeling like a rabbit)
How to save money while making healthy food selections
Ideas for healthy snacking and sweet treats
Easy add-ins to boost nutrition
Meal ideas with suggestions on how to boost flavor while keeping intake in check
Custom experience based on household dynamics and dietary preferences

What is a grocery store tour?

Grocery shopping can be overwhelming – particularly as you’re trying to learn what you should be (and maybe shouldn’t be) buying to keep your goals and planning on track.

A grocery store tour is a hands-on education session where we take what we’re learning into the real world. This will give us the opportunity to make our way through the grocery store, getting a live look at how to navigate each aisle to get the goods for healthy living.

meet me in the kitchen

I believe that in order for healthy living to be sustainable, healthy eating needs to be enjoyable. Feel free to comb through some of my recipes for ideas on how you can bring more healthy eats into your kitchen.

Green juice of spinach, apples and lemon

Green Envy

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Food, Juices, Smoothies & Other Sippables, Post-Workout Recovery, Raw, Vegan, Weight-Cut

Make your friends green with envy when they see your youthful glow and energy.

Healthy Blender Banana Oatmeal Pancakes

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Breakfast, Food, Pre-Workout Fuel, Vegan

Delicious, healthy pancakes made in a blender. Naturally gluten-free, dairy-free, flour-free and without added sugar.

Double Chocolate & Sea Salt Protein Bites

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Appetizers & Snacks, Desserts, Food, Post-Workout Recovery, Weight-Cut

My kind of nibbles'n'bits - a great way to satisfy cravings while sticking to the plan.

Healthy for the Holidays

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Food, Holiday, Tutorials, Vegan

Elevate your holiday plate with healthy, guilt-free, wholesome AND delicious holiday swaps that allow you to savor the seasons.

Level Up Your Life

Knowledge is power. Be sure to check out the Defiance blog where I share some of my favorite tips, tools and info for helping you on your journey to win in your health and win at life.