Take Your Stand

Develop the skills to carry yourself in confidence.

We have been called to protect and should do so with everything we’ve got.

The world of martial arts is incredibly complex. It comes with layers on layers of techniques, tactics and strategies – the application of which can readily change based on any given scenario. Are we talking one attacker or multiple? Are you alone or with your family?

Whatever scenario you want to be prepared for, understand that you’re not going to get all you need from a YouTube video or a one-off seminar. The best chance you’ve got is in teaming up with experienced martial artists and tacticians that can help you develop a solid skill set so you can be equipped and empowered to protect yourself and those around you.

Live Training currently available at Strength Through Movement

315 W James Street, Suite 210, Lancaster, PA
717-598-2698
strengththrumovement.com

Don’t forget to subscribe while you’re there!

Beverly Zimmerman
Beverly Zimmerman
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Coach LT is the bomb .com. She knows how to motivate without ever making you feel like you aren’t pushing hard enough. She understands that people come with limitations and she helps you learn those and then helps you work past them to become the best version of yourself. She is fierce and funny and working out with her is always a blast. Her nutritional knowledge is incredible and she makes veggies look like art. Delicious edible art! Take the leap with her. You won’t regret it.
Bonnie Balgeman
Bonnie Balgeman
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Super easy to follow training, and very effective! I feel like I got noticable results in a relatively short amount of time. LT is super responsive to any questions I have had. Highly recommend!
Laurie Venezia
Laurie Venezia
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What a fabulous trainer, she will push you and make you laugh doing it. Interaction and program development is phenomenal. Even after a rigorous workout out when you're spent she'll look at you and say want some more lol . Her commitment to her clients and attention to detail and working around your schedule along with an outstanding personality and dedication are key factors. She only knows how to do it one way the right way to ensure the maximum results.
Ricky Velez
Ricky Velez
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Had LT as a striking personal trainer for a short time. But in that time I became more comfortable under pressure, which wasn't a strong area for me when sparring. I also found myself being more confident in my ability when sparring. She helped me improve my striking and I'll never forget it. thanks LT!
Darlene Walton
Darlene Walton
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LT is awesome with some great nutrition and workout programs. She is always there to help with any questions or advice you may need. Her energy is contagious and pumps you up. When I stick to her nutrition plan I feel great. Currently on it and I highly recommend
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Martial Arts

Develop your skills in striking for personal defense or sport

*All coaching sessions are billed monthly with a minimum of once per week.

One-Hour Sessions

$ 75 Per Session
  • Offensive + Defensive Techniques
  • Focus on Street or Sport, as requested
  • Punches, Kicks, Knees, and Elbows
  • Mittwork for Skill and/or Conditioning
  • Interaction Drills for Skill Development
  • Technical Instruction
  • Sparring (Optional)

Half-Hour Sessions

$ 50 Per Session
  • Offensive + Defensive Techniques
  • Focus on Street or Sport, as requested
  • Punches, Kicks, Knees, and Elbows
  • Mittwork for Skill and/or Conditioning
  • Interaction Drills for Skill Development
  • Technical Instruction
  • Sparring (Optional)

Level Up Your Life

Knowledge is power.  Be sure to check out the Defiance blog where I share some of my favorite tips, tools and info for helping you on your journey to win in your health and win at life. 

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Rock the Wear

What’s better than being in the gym?  

Loving what you’re wearing while in the gym.