Self-Defense Training

Take Your Stand

Develop the skills to carry yourself in confidence.

Private training

We have been called to protect and should do so with everything we’ve got.

The world of martial arts is incredibly complex. It comes with layers on layers of techniques, tactics and strategies – the application of which can readily change based on any given scenario. Are we talking one attacker or multiple? Are you alone or with your family?

Whatever scenario you want to be prepared for, understand that you’re not going to get all you need from a YouTube video or a one-off seminar. The best chance you’ve got is in teaming up with experienced martial artists and tacticians that can help you develop a solid skill set so you can be equipped and empowered to protect yourself and those around you.

Live Training currently available at Strength Through Movement

315 W James Street, Suite 210, Lancaster, PA
717-598-2698
strengththrumovement.com

Click here for our Youtube channel!

Don’t forget to subscribe while you’re there!

Limited Slots Available for Small Group Training

Coach LT is the bomb .com. She knows how to motivate without ever making you feel like you aren’t pushing hard enough. She understands that people come with limitations and she helps you learn those and then helps you work past them to become the best version of yourself. She is fierce and funny and working out with her is always a blast. Her nutritional knowledge is incredible and she makes veggies look like art. Delicious edible art! Take the leap with her. You won’t regret it.

Super easy to follow training, and very effective! I feel like I got noticable results in a relatively short amount of time. LT is super responsive to any questions I have had. Highly recommend!

What a fabulous trainer, she will push you and make you laugh doing it. Interaction and program development is phenomenal. Even after a rigorous workout out when you're spent she'll look at you and say want some more lol . Her commitment to her clients and attention to detail and working around your schedule along with an outstanding personality and dedication are key factors. She only knows how to do it one way the right way to ensure the maximum results.

Had LT as a striking personal trainer for a short time. But in that time I became more comfortable under pressure, which wasn't a strong area for me when sparring. I also found myself being more confident in my ability when sparring. She helped me improve my striking and I'll never forget it. thanks LT!

LT is awesome with some great nutrition and workout programs. She is always there to help with any questions or advice you may need. Her energy is contagious and pumps you up. When I stick to her nutrition plan I feel great. Currently on it and I highly recommend

Develop your skills in striking for personal defense or sport

*All coaching sessions are billed monthly with a minimum of once per week.

$ 75 Per Session

Offensive + Defensive Techniques
Focus on Street or Sport, as requested
Punches, Kicks, Knees, and Elbows
Mittwork for Skill and/or Conditioning
Interaction Drills for Skill Development
Technical Instruction
Sparring (Optional)

$ 50 Per Session

Offensive + Defensive Techniques
Focus on Street or Sport, as requested
Punches, Kicks, Knees, and Elbows
Mittwork for Skill and/or Conditioning
Interaction Drills for Skill Development
Technical Instruction
Sparring (Optional)

You & Your crew?

Inquire about small group and corporate rates.

Contact to Request Consultation

Level Up Your Life

Knowledge is power. Be sure to check out the Defiance blog where I share some of my favorite tips, tools and info for helping you on your journey to win in your health and win at life.

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