We have been called to protect and should do so with everything we’ve got.
The world of martial arts is incredibly complex. It comes with layers on layers of techniques, tactics and strategies – the application of which can readily change based on any given scenario. Are we talking one attacker or multiple? Are you alone or with your family?
Whatever scenario you want to be prepared for, understand that you’re not going to get all you need from a YouTube video or a one-off seminar. The best chance you’ve got is in teaming up with experienced martial artists and tacticians that can help you develop a solid skill set so you can be equipped and empowered to protect yourself and those around you.
Live Training currently available at Strength Through Movement

315 W James Street, Suite 210, Lancaster, PA
717-598-2698
strengththrumovement.com





Martial Arts
Develop your skills in striking for personal defense or sport
*All coaching sessions are billed monthly with a minimum of once per week.
One-Hour Sessions
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Offensive + Defensive Techniques
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Focus on Street or Sport, as requested
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Punches, Kicks, Knees, and Elbows
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Mittwork for Skill and/or Conditioning
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Interaction Drills for Skill Development
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Technical Instruction
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Sparring (Optional)
Half-Hour Sessions
-
Offensive + Defensive Techniques
-
Focus on Street or Sport, as requested
-
Punches, Kicks, Knees, and Elbows
-
Mittwork for Skill and/or Conditioning
-
Interaction Drills for Skill Development
-
Technical Instruction
-
Sparring (Optional)
Level Up Your Life
Knowledge is power. Be sure to check out the Defiance blog where I share some of my favorite tips, tools and info for helping you on your journey to win in your health and win at life.
Rock the Wear
What’s better than being in the gym?
Loving what you’re wearing while in the gym.