THE DEFIANT KITCHEN

I couldn’t very well help you in your journey to healthier living without providing you with some of my favorite recipes, now, could I?

Most REcently added Recipes

Make your friends green with envy when they see your youthful glow and energy.

Delicious, healthy pancakes made in a blender. Naturally gluten-free, dairy-free, flour-free and without added sugar.

My kind of nibbles'n'bits - a great way to satisfy cravings while sticking to the plan.