THE DEFIANT KITCHEN

I couldn’t very well help you in your journey to healthier living without providing you with some of my favorite recipes, now, could I?

Most REcently added Recipes

Green juice of spinach, apples and lemon

Green Envy

Make your friends green with envy when they see your youthful glow and energy.

Healthy Blender Banana Oatmeal Pancakes

Delicious, healthy pancakes made in a blender. Naturally gluten-free, dairy-free, flour-free and without added sugar.

Double Chocolate & Sea Salt Protein Bites

My kind of nibbles'n'bits - a great way to satisfy cravings while sticking to the plan.

Servin' it Up whatever the time of day