Welcome to DEFIANCE
It’s time to RISE UP.
TAKE YOUR STAND.
Be the DEFIANCE against ALL that holds you back.
Cut the crap and shut out the noise. Getting your eating on point doesn’t have to be (and shouldn’t be) complicated or a stockade where you hang your head eating foods that suck until you can’t take it anymore.
GET IT IN GEAR with:
SIMPLE but SOLID principles for Optimal Health
✅ My personal BLUEPRINTS for EASILY creating incredible, healthy dishes on the fly
✅ 2 weeks of WORKOUTS with access to demo videos (totally recyclable to rewind-repeat for even better results!)
✅ Access to my exercise library with OVER 100 EXERCISES that can be done with little to no equipment at home or on the go.
Defy your limitations.
Get a plan custom fitted to your lifestyle, goals, resources and needs.
Plans available to include targeted conditioning, intentional sculpting and a plan that bumps to your beat.
Optimize your health.
Hands-down, the most important factor in reaching your health & fitness goals is getting that eating on point.
No crash diets.
Let’s get you on track with a plan that’s not only sustainable but enjoyable and fitted to fuel the most optimal YOU!
Fight for life.
Maybe it’s our wiring or maybe its just a straight fact – fight training is crazy fun.
There’s no reason you can’t enjoy it for fitness, sport and real self-defense.