End the Snack-o-tage with these strategies to stop the grazing.

Elevate your holiday plate with healthy, guilt-free, wholesome AND delicious holiday swaps that allow you to savor the seasons.

Show your heart some love with these amazing, heart-healthy foods!

Looking to build muscle without trashing your body? I was too. Here's what I learned.

If there’s one challenge I think most moms face among the many other challenges of parenting, its how to stay motivated to …

Feel clueless talking garden stuff with friends and family? Get in on the conversation with this easy garden lingo guide.

It’s really quite tragic that so many simply accept and expect that they’re going to spend much of the winter miserable, depressed …

I don’t know about you but I can easily pull from a pool of memories – times when two words were enough …