Get revved and get your day rolling with these delicious recipes!

So many breakfast staples give a quick push into a dead end crash.  Stop struggling to just get through the morning!  Fuel your bodies with foods that will help to power you through the day and prime you for even greater days to come.

Delicious, healthy pancakes made in a blender. Naturally gluten-free, dairy-free, flour-free and without added sugar.

Scrumptious, healthy, nutrient-rich pancakes perfect for fuel pre-workout, post-workout recovery or simply just because.

A delicious pre-workout treat boasting omega 3’s, proteins, fiber and nutrients out the wazoo!

A delectably unique spin on a hearty breakfast staple, this one is sure to become a go-to and an inspiration for some really remarkable creations.

Learn what the pro's know on how to whip up the best green smoothies from whatever you have on hand.

Yes, I really do put greens in/on my greens and yes, I really love them! Honestly though, even my husband who does not eat …

While the flavor and texture are very Southern but the nutritional profile has been totally upgraded in these delicious homemade biscuits.

This recipe is so easy and the cream adds such a delicious, creamy touch to most any fruit or breakfast dish.

Take the hassle out of your morning hustle. with the kind of breakfast that beckons the family to the breakfast table.

Add a little harvest season to breakfast with these simple spiced biscuits

Delicious. Easy. Satisfying. Say no more.

These delectably moist muffins stand out like super heroes in a world of civilians. Here’s to upgraded eats with incredible flavor.

Ingredients 1 cup Bob’s Red Mill Organic Whole Wheat Pastry Flour or Organic, Unbleached All-Purpose Flour 1 tablespoon Baking Powder ¼ teaspoon Sea Salt …

Breakfast, snacks, treats...  whatever.  It's all the same with these. 

Serves 9.  Get it?  Brady Bunch-Brainy Bunch; 9 key characters-9 ingredients & serves 9…  Stinkin’ ingenious, I know!  Each of the ingredients in this …

When an alternative is better than the original...yep, this is it!

Think something like carrot cake but way better and way better for you.  Top notch - these babies are incredibly scrumptious and keep the fam reaching for more!

more from my kitchen

Make your friends green with envy when they see your youthful glow and energy.

Delicious, healthy pancakes made in a blender. Naturally gluten-free, dairy-free, flour-free and without added sugar.

My kind of nibbles'n'bits - a great way to satisfy cravings while sticking to the plan.

Elevate your holiday plate with healthy, guilt-free, wholesome AND delicious holiday swaps that allow you to savor the seasons.

Rock the Wear

What’s better than being in the gym?  

Loving what you’re wearing while in the gym. 

Level Up Your Life

Knowledge is power.  Be sure to check out the Defiance blog where I share some of my favorite tips, tools and info for helping you on your journey to win in your health and win at life. 

End the Snack-o-tage with these strategies to stop the grazing.

Show your heart some love with these amazing, heart-healthy foods!

Looking to build muscle without trashing your body? I was too. Here's what I learned.

If there’s one challenge I think most moms face among the many other challenges of parenting, its how to stay motivated to …