Breakfasts

Get revved and get your day rolling with these delicious recipes!

So many breakfast staples give a quick push into a dead end crash.  Stop struggling to just get through the morning!  Fuel your bodies with foods that will help to power you through the day and prime you for even greater days to come.

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more from my kitchen

A delicious pre-workout treat boasting omega 3’s, proteins, fiber and nutrients out the wazoo!

A delectably unique spin on a hearty breakfast staple, this one is sure to become a go-to and an inspiration for some really remarkable creations.

I love garlic on just about everything. I love roasted vegetables most any time. The match is just meant to be.

These little babies boast a dynamic flavor and nutritional profile with a wealth of proteins, fats, fiber, antioxidants and enzymes.

Rock the Wear

What’s better than being in the gym?  

Loving what you’re wearing while in the gym. 

Level Up Your Life

Knowledge is power.  Be sure to check out the Defiance blog where I share some of my favorite tips, tools and info for helping you on your journey to win in your health and win at life. 

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