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Pears, Simple Honey Cream Sauce, & Cinnamon
Thinly slice pears. Drizzle with Simple Honey Cream Sauce and sprinkle with cinnamon.
(Medjool) Dates & Almond Butter
Remove pits from dates and fill with almond butter. A serving is 4 and a perfect treat.
Banana, Unsweetened Shredded Coconut, Hemp Hearts (Optional), Psyllium Husk Powder (optional)*, & Honey
Slice and plate banana. Mix coconut and psyllium husk in a small dish in a 1:1 or 2:1 ratio, as desired. Sprinkle on top of banana slices and drizzle with honey.
Celery OR Banana (split), Almond Butter, Raisins/Craisins/Dried Cherries, & Honey (optional)
Fill centers of celery stalks or split banana with almond butter. Sprinkle raisins on top, gently pressing in if needed to keep them in place. Drizzle with honey and munch!
Avocado & Bragg’s Liquid Aminos
Halve avocado and discard pit. Score, trying not to pierce skin. Gently sprinkle with Bragg’s. Go easy. It’s easy to get too much but you can always add more if you like. Eat with a spoon.
Avocado & Sauerkraut (preferably raw for those probiotics)
Halve avocado and discard pit. Dice avocado and scoop onto plate or into bowl. Top with sauerkraut as desired and enjoy.
Cauliflower, Nutritional Yeast, & Salt
Remove florets from cauliflower. Toss with nutritional to desired “cheesiness.” Salt, as desired.
End the Snack-o-tage with these strategies to stop the grazing.
Make your friends green with envy when they see your youthful glow and energy.
Delicious, healthy pancakes made in a blender. Naturally gluten-free, dairy-free, flour-free and without added sugar.
My kind of nibbles'n'bits - a great way to satisfy cravings while sticking to the plan.
Elevate your holiday plate with healthy, guilt-free, wholesome AND delicious holiday swaps that allow you to savor the seasons.
Forget what you heard. Healthy weight-cut food can also be dang delicious!
Some days, the best recipe for the day itself is to press pause on the world and curl up in the cozy clothes and enjoy something warm and deeply nourishing.
When I say this is THE Apple Pie, I mean it is seriously THE APPLE PIE.
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