Live Life as the Champion You were born to be

You were born to do incredible things.  To change the world and make waves in your generation.  We don’t have time to waste being sick, busted and disgusted.  Your legacy is on the line.







Small Group Training

Tuesdays & Thursdays | 6:00-7:00pm

Live at Strength Through Movement



Sunday, August 27th | 1-4pm
Live at Strength Through Movement

Meet the founder


Champion Athlete

Passionate Health Ambassador


Professional Coach

Dedicated Humanitarian



Optimize Your Health.

Hands-down, the most important factor in reaching your health & fitness goals is getting that eating on point.

No crash diets.

No gimmicks.

No bull.

Let’s get you on track with a plan that’s not only sustainable but enjoyable and fitted to fuel the most optimal YOU!

Defy Your Limitations

Get a plan custom fitted to your lifestyle, goals, resources and needs.

Plans available to include targeted conditioning, intentional sculpting and a plan that bumps to your beat.

Rise to the Occassion.

Maybe it’s our wiring or maybe its just a straight fact – fight training is crazy fun.

There’s no reason you can’t enjoy it for fitness, sport and real self-defense.

Biblical Wellness Counseling

Fortify Your Life.

Nutrition and exercise are incredibly important but in order to realize our true life potential, there’s a bit more to it.  Holistic wellness means taking a step back and looking at the whole person.

Getting “unstuck” takes process – prayer, planning and persistence. 

The reward?

Life More Abundantly.

Come Train with Me at


Level Up Your Life

Knowledge is power.  Be sure to check out the Defiance blog where I share some of my favorite tips, tools and info for helping you on your journey to win in your health and win at life. 

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meet me in the kitchen

I believe that in order for healthy living to be sustainable, healthy eating needs to be enjoyable.  Feel free to comb through some of my recipes for ideas on how you can bring more healthy eats into your kitchen. 

Rock the Wear

What’s better than being in the gym?  

Loving what you’re wearing while in the gym.  


Beverly Zimmerman
Beverly Zimmerman
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Coach LT is the bomb .com. She knows how to motivate without ever making you feel like you aren’t pushing hard enough. She understands that people come with limitations and she helps you learn those and then helps you work past them to become the best version of yourself. She is fierce and funny and working out with her is always a blast. Her nutritional knowledge is incredible and she makes veggies look like art. Delicious edible art! Take the leap with her. You won’t regret it.
Bonnie Balgeman
Bonnie Balgeman
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Super easy to follow training, and very effective! I feel like I got noticable results in a relatively short amount of time. LT is super responsive to any questions I have had. Highly recommend!
Laurie Venezia
Laurie Venezia
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What a fabulous trainer, she will push you and make you laugh doing it. Interaction and program development is phenomenal. Even after a rigorous workout out when you're spent she'll look at you and say want some more lol . Her commitment to her clients and attention to detail and working around your schedule along with an outstanding personality and dedication are key factors. She only knows how to do it one way the right way to ensure the maximum results.
Ricky Velez
Ricky Velez
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Had LT as a striking personal trainer for a short time. But in that time I became more comfortable under pressure, which wasn't a strong area for me when sparring. I also found myself being more confident in my ability when sparring. She helped me improve my striking and I'll never forget it. thanks LT!
Darlene Walton
Darlene Walton
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LT is awesome with some great nutrition and workout programs. She is always there to help with any questions or advice you may need. Her energy is contagious and pumps you up. When I stick to her nutrition plan I feel great. Currently on it and I highly recommend

In Person | In App |On Time

With each passing moment, there is opportunity.  You are too valuable to miss out on the big life God has for you. Defiance is all about helping you break through walls that have served as hindrances to your healing and you being able to rock out this one life you’ve been given.

We won’t get another shot at this.

What will you do with TODAY?