Healthy for the Holidays
Elevate your holiday plate with healthy, guilt-free, wholesome AND delicious holiday swaps that allow you to savor the seasons.
Faster Food Prep Kitchen Hacks
Save time in the kitchen with these easy, food prep hacks.
Top Swaps for Keeping It Lean & Clean Over The Holidays
Let’s get one thing straight – “healthy for the holidays” does not have to mean “deprived of the holidays.
Create-Your-Own International Flavor Profiles with Herb & Spice Blends
Transform just about any dish into a favorite by mastering the flavor profiles of your favorite global fare.
Coconuts Young & Old
As coconuts are a common favorite in the raw food world, I thought I would cover them briefly here. I, for one, hate buying produce only to get it home […]
Make-Your-Own Raw Crepes, Tortillas & Wraps
There are many recipes out there for different styles of raw crepes, tortillas and wraps. While the ingredient combinations may vary, the method of preparation is pretty standard. (For brevity, […]
How to Make Crunchy, Shaped, Raw Taco Shells
A total raw food hack that’s easy, inexpensive and takes your food prep skills to a whole new level!
Mastering the Art of Zucchini Pasta
Pasta comes in all shapes and sizes. It’s raw food alternative should do just the same.
Make-Your-Own Nut/Seed Flours & Meals
Enjoy the fresh and healthful addition of nuts and seeds in place of traditional flours to mix things up and broaden your nutritional horizons.
Make-Your-Own Nut & Seed Milks
Ditch the store bought alternatives and go for a delicious dairy alternative that can radically upgrade your health!
