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Category: Articles

Healthy for the Holidays

Elevate your holiday plate with healthy, guilt-free, wholesome AND delicious holiday swaps that allow you to savor the seasons.

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Eating to Your Heart’s Content

flat lay photography of vegetable salad on plate

Show your heart some love with these amazing, heart-healthy foods!

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Proteins That Pack a Punch

Vegan protein sources

Looking to build muscle without trashing your body? I was too. Here’s what I learned.

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12 Tips on How to Get That Butt Back in Gear

If there’s one challenge I think most moms face among the many other challenges of parenting, its how to stay motivated to keep fitness a consistent part of an already […]

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The Easy Guide to Garden Lingo

Feel clueless talking garden stuff with friends and family? Get in on the conversation with this easy garden lingo guide.

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How to Be a Winter Wellness Warrior

Viking woman in a traditional warrior clothes

It’s really quite tragic that so many simply accept and expect that they’re going to spend much of the winter miserable, depressed and hopped up on NyQuil/DayQuil as they await […]

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The Rocky Road into the Promised Land

I don’t know about you but I can easily pull from a pool of memories – times when two words were enough to send my heart into a flutter and […]

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